Nutrition Information per serve

Benefit claims

• High in protein and dietary fibre to help you feel fuller for longer
  
• High in protein to help build  and repair muscle tissues
  
• High in dietary fibre to help maintain digestive health and promote regularity
  
• Low in GI to provide sustained energy release and longer lasting energy
  
• 2 slices of Burgen® Wholemeal and Seeds bread provide a 1/3 of your suggested 48 grams daily target of wholegrains
  
• Combination of lettuce, cucumber, green onion and tabouli contribute to your daily vegetable serves.  1 cup of salad vegetables = 1 serve of vegetables (reference Australian guide to Healthy Eating)
  
• Prawns provide a source of long-chain omega 3 fatty acids essential for maintaining a healthy heart and supporting eye and brain health.
  
• Green vegetables such as lettuce, cucumber and herbs such as parsley and mint are particularly rich in antioxidants.  They include varying amounts of many phytochemicals including flavonoids and carotenoids (lutein, beta-carotene and zeaxanthin) which are known to help protect and maintain heart health.