Nutrition Information per serve

Benefit claims

• High in protein and dietary fibre to help you feel fuller for longer
  
• High in protein to help build  and repair muscle tissues
  
• High in dietary fibre to help maintain digestive health and promote regularity
  
• Low in GI to provide sustained energy release and longer lasting energy
  
• 2 slices of Burgen® Wholemeal and Seeds bread provide a 1/3 of your suggested 48 grams daily target of wholegrains
  
• Skinless chicken provides a good source of protein while also being lower in saturated fat.
  
• White foods such as onion, shallots and mushrooms contain phytochemicals including allicin, indoles and isothiocyanates.  Many of the phtyochemicals found in this group of foods have effects ranging from antibacterial to antiviral as well as being beneficial for heart health.