Preparation time: 5 minutes; Serves 1.
Packed with protein and heart healthy Omega 3 fats, this  tasty sandwich delivers the freshness of tomato, tuna, rocket and feta cheese on a delicious, grainy base of Bürgen® Pumpkin Seeds Bread with every bite!

Ingredients:
2 slices Bürgen® Pumpkin Seeds Bread
1 small can tuna in spring water, drained
Sliced tomato
Rocket leaves
15g reduced fat feta cheese

Preparation:
Place tuna, tomato, rocket and feta onto 1 slice of bread. Place other slice of bread on top, cut in half and serve immediately.

With heart healthy Omega 3 fats.
Contains 75% of your Daily Intake for protein.*
* % Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.