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Burgen Healthy Living

Prawn and Avocado melt

Mon 17/03/2008 10:36A EST
The Biggest Loser Season 3 Healthy Living - Prawn and Avocado Melt

Preparation time: 10 minutes; Serves 1.
This sandwich recipe is not only indulgent but also good for you. With prawns, avocado, mushrooms and sundried tomatoes layered on a bed of Bürgen® Pumpkin Seeds Bread and topped with melted light tasty cheese - this delicious sandwich is a true favourite.











Foods that are high in protein and fibre help keep you fuller for longer. This recipe contains 49% of your Daily Intake for protein and 25% of your Daily Intake for fibre.*

* % Daily Intake is based on an average adult

Ingredients:
2 slices Bürgen® Pumpkin Seeds Bread
Avocado, mashed
4 medium cooked prawns
Sliced button mushrooms
Sun-dried tomatoes
30g grated light tasty cheese

Preparation:
1. Toast bread in a toaster until golden brown, spread both slices with avocado.
2. Place prawns, mushrooms and sun-dried tomatoes onto the bread and top with grated cheese.
3. Place topped bread under pre-heated grill for 1-2 minutes, or until cheese is melted. Slice and serve immediately.