It was a hectic week at Camp Biggest Loser, with the contestants throwing themselves into all sorts of activities. We enjoyed their dancing session with Jason Coleman and watching the contestants’ faces change from total embarrassment to enjoyment as they mastered some moves.

The flag challenge was certainly inventive, with the contestants racing to winch up each other’s flags. Shannon was the victor, winning immunity. That means there was only spot above the yellow line at this week’s weigh-in and the resulting pressure on the contestants was sky high!

The spin session that Australian cyclist Rochelle Gilmore led the contestants in looked like pure pain. It’s seriously impressive how high the contestants’ fitness levels are these days – Shannan and Michelle kept raising the bar and the contestants just pedalled harder. Our legs hurt just watching them!

Hayley's session at the swimming pool was certainly special and it was great watching her guide Shannon to swimming a whole lap by himself. Pretty good for a guy whose number one phobia was anything involving water!

Our all time favourite quote this week? Joe upon seeing croc warning signs in the NT: “It’s a quick way to lose a bit of weight – get your leg taken off by a croc.” They might not have ended up as croc bait, but the Commando's training sessions were punishment enough for Phil and Joe at the top end.  We just hope Joe bounces back from his weigh-in disappointment and hopefully the video message from his girlfriend and parents back home did the trick. Just like your mum, we’d rather see you smiling too, Joe!