Asian-Glazed Asparagus with Grilled Steak

Ingredient

Serves 4

Asian Spread:
40g (2 tablespoons) Flora pro-activ spread, softened
2 spring onions, sliced
1 clove garlic, crushed
1 small chilli finely chopped
2 teaspoons freshly grated ginger
2 teaspoons oyster sauce
2 teaspoons kecap manis
Asparagus:
3 bunches fresh asparagus
To serve:
4 x 125g fillet steak, trimmed of visible fat and barbecued or grilled as desired.
2 carrots, cut in batons
1 red capsicum, sliced

Method

Preparation Time 10 minutes
Cooking Time 10 minutes

1. Asian Spread: Place Flora pro-activ spread, spring onions, garlic chilli, ginger, oyster sauce and kecap manis into a small bowl and mix well.

2. Asparagus: Trim stems of asparagus and rinse under cold water. Steam or microwave until tender but still crisp and toss with half of the Asian Spread.

3. To serve: Serve asparagus with grilled steak. Top asparagus with remaining Asian Spread. Accompany with stir-fried carrots and capsicum.

Hint: If kecap manis is not available, use a mixture of reduced-salt soy sauce and brown sugar.
Notes: One serve of this recipe provides 10g of the recommended 25g daily intake of Flora pro-activ.

This recipe is brought to you by Flora. If you are on a calorie or fat controlled diet, please check the nutritional value of each recipe in the recipe PDF.