This is why it's so important for every woman, regardless of age, to maintain a healthy lifestyle by eating well and keeping physically fit. An unhealthy diet and physical inactivity create risks too dangerous to ignore.

Your body needs lots of fluids to maintain good health. Drink at least 2 litres of water daily and more if you’re exercising.  Eat plenty of foods with a high fluid content, such as fresh fruits and vegetables. These foods are also low in kilojoules and help keep the weight off while filling you up and helping to curb your appetite.

Make a healthy habit out of filling at least half your plate with fresh salad ingredients (use low-fat dressings) or steamed vegetables before adding meat, chicken,  fish or other protein.  Add wholegrain bread or pasta to provide longer lasting energy.

Cut down your intake of sugar and salt to reduce kilojoules and lower your chances of developing high blood pressure. Use cinnamon or vanilla in your cooking to add sweetness, and replace salt with flavours like oregano and garlic.

Osteoporosis, which is a reduction in bone mineral density leading to weakened bones, is a major risk for women.  It can be prevented or its effects reduced by a combination of calcium-rich foods, moderate exposure to sunlight, and regular weight – bearing exercise starting while we're still young.

Dairy foods are the most convenient way to obtain adequate calcium, so have two or three serves of low-fat dairy products each day.

Our main source of vitamin D is from exposure to sunlight. Just remember to use sunblock to protect yourself, even on cloudy days, to avoid wrinkles, age spots and skin cancer.

Physical activity plays an important role in maintaining healthy bones as well as increasing cardiovascular fitness and raising our energy levels. Weight - bearing exercise like brisk walking or jogging performed for at least half an hour three or four times a week is the way to go.

And don’t underestimate the value of a medical checkup. By getting regular checkups you and your doctor can watch for developing problems and put a stop to them before they become too serious.