What you eat and how active you are can make a large difference to how you feel and how healthy your body is.

Why exercise? Why manage your weight? Because nothing could be more important than building a better you!

A kilojoule is a unit of energy supplied by food. Whether you're eating carbohydrates, fats, sugars, or proteins, they all contain kilojoules.

Alcohol is consumed by a majority of adult Australians.

The refined sugar most of us consume is an industrial product that takes natural sugar (from sugar cane or sugar beets) and removes everything beneficial, leaving only the sucrose in crystalline form.

There’s a nasty rumour that healthy eating makes for boring meals. Nothing could be further from the truth!

Can snacks really be part of a healthy diet? Of course they can, providing they have the right ingredients.

Breakfast isn’t always a first-thing-in-the-morning meal.

There is no ‘one size fits all’ when it comes to deciding on a plan for improving your health and fitness.

At one time you set goals for yourself that seemed impossible, yet after a lot of hard work and overcoming setbacks you’ve finally achieved them.

Adding weights to your exercise program can really speed up the way your body burns kilojoules and rapidly increase your muscular strength.

Maintaining a healthy weight is a matter of balance – balancing the amount of energy (calories from food) we put into our bodies with the amount of energy we use up during our daily activities or exercise.

To make any kind of improvement - whether it’s to shed some of those excess kilos or to be able to run longer distances, you have to continually push yourself

What are you afraid of? Most of us have a secret fear or two, whether it’s fear of heights (altophobia), fear of falling (basiphobia) or maybe fear of injury (traumatophobia).

Is walking boring? Jogging a bit too tame? Maybe you’d like to participate in some sports with more excitement when you’re working on your weight loss program.

All carbohydrate foods are not the same. The glycemic index - or GI, is based on 25 years of research and ranks carbohydrates according to their impact on our blood glucose levels.

Endurance training is exercise that increases stamina and endurance. These exercises are generally aerobic in nature. (Aerobic means 'with oxygen'.)

From time to time almost everyone pigs out - overeats, that is.

During our years in school we play a lot of team sport – football, cricket, netball and hockey to name just a few of them.

Walking is a great way to exercise. Citizens of Perth, the capital of Western Australia, have a wonderful city for walking.

One way to be sure our diets make a positive contribution to our health is to enjoy lots of variety in the foods we eat.

Don’t let your busy lifestyle stop you from eating healthy food.

Eating healthy foods can actually save you money! It’s all about making the right choices when you do your shopping.

How and what you eat has a lot to do with your physical appearance and how you feel.

There's a simple and proven way you can reduce the chances of becoming a victim of heart disease, and that’s by increasing your intake of Omega-3 fatty acids.

Stresses and difficulties can sometimes make us want to withdraw from the rest of the world.

There will always be times when you pick up the phone instead of a cookbook and order out for a meal.

There is a high level of awareness in today's society about the importance of healthy lifestyle choices.

Women have their own set of health needs. At various times in their lives their bodies have demands and stresses placed on them that can at times seem overwhelming.

Positive thoughts can motivate healthy behaviours, such as eating right and being active, but we all have our down points at one time or another.

Happiness can be anything from a feeling of contentment to ecstatic joy.

Stress and anxiety have become part of our modern way of life.

Setting goals lets you choose where you want to go in life.

It may help a bit to know that although you're putting in long hours at work and missing out on time with your family and friends you're not alone.

Having a healthy heart is essential to getting the most out of life.

As our lives continue to get busier there are times when we'd all like to have more energy.

What do you really want: To lose weight? Run 5kms? Enjoy better health?

Losing weight is a worthwhile goal, but not an end in itself.

Your self image is how you see yourself; more importantly, it's how you think others see you.

The trouble with feeling you have no energy is that you can't be bothered to do anything about it. But you can change the way you feel by making great food choices.

If someone told you that you could save money and eat healthier food you'd probably think it meant going on some sort of diet, but what it can also mean is bringing your own lunch to work.

There's another big benefit of bringing your own lunch – the money you'll save.

Australians are great travellers, but whether you're flying off to a holiday, going on a weekend drive to another town, or travelling for business-

It's important to eat a variety of foods everyday, including foods containing carbohydrates.

Enjoying wholegrain foods everyday is an important part of a healthy diet and lifestyle.

Antioxidants are naturally occurring molecules that help fight free radicals which cause oxidative damage to DNA in the body.

According to Dr Brian Wansink, author of Mindless Eating: Why We Eat More Than We Think, we make 250 decisions about food every day.

Effective portion control is one of the most important factors in weight loss, and although most of us start out very conscious of portions-

Walking is a great way to get into shape and it's so convenient. You don't have to join a gym, get to a class, buy expensive equipment or learn a whole lot of complicated routines.

Water is the most amazing natural resource. It contains absolutely no nutrients and it's a vital component of our diet.

Fabulous Fibre - Everybody knows that fibre is good for you - but do you know exactly why?

Our body needs energy to get through the day and this energy (calories or kilojoules) comes from the food we eat.

It takes time and effort to make a dramatic improvement in your physical health, and you might not yet be ready to make that kind of commitment.