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Healthy Living Articles

Goals

Don’t let your goals stop you

At one time you set goals for yourself that seemed impossible, yet after a lot of hard work and overcoming setbacks you’ve finally achieved them.
Weighting

Weighting while you train

Adding weights to your exercise program can really speed up the way your body burns kilojoules and rapidly increase your muscular strength.
weight

Healthy Weight (Provided by Dairy Australia)

Maintaining a healthy weight is a matter of balance – balancing the amount of energy (calories from food) we put into our bodies with the amount of energy we use up during our daily activities or exercise.
Stalled

Stalled? You Need a Push

To make any kind of improvement - whether it’s to shed some of those excess kilos or to be able to run longer distances, you have to continually push yourself
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Heart Age Calculator

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Hayley's Blog

Check out Hayley's Blog for the inside scoop
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Weigh-In Gallery

Check out photos from all the Weigh-Ins!
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Masterclass Recipes

Get the recipes for all dishes from the Masterclass!
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Video Diaries

Check out the latest video diaries