Healthy Living
.jpg)
Don’t let your goals stop you
At one time you set goals for yourself that seemed impossible, yet after a lot of hard work and overcoming setbacks you’ve finally achieved them.
Weighting while you train
Adding weights to your exercise program can really speed up the way your body burns kilojoules and rapidly increase your muscular strength.
Healthy Weight (Provided by Dairy Australia)
Maintaining a healthy weight is a matter of balance – balancing the amount of energy (calories from food) we put into our bodies with the amount of energy we use up during our daily activities or exercise.
Stalled? You Need a Push
To make any kind of improvement - whether it’s to shed some of those excess kilos or to be able to run longer distances, you have to continually push yourself
