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Burgen Healthy Living

French toast with berries

Fri 29/02/2008 10:09A EST
The Biggest Loser Season Three Australia Healthy Living Recipes French Toast with Berries

Preparation time: 15 minutes; Serves 2.
Who said there’s no such thing as a daily indulgence that’s also a healthier option? This delicious French Toast recipe combines Bürgen® Oatbran & Honey Bread with a medley of antioxidant rich berries. A healthy treat the whole family will love!

















Ingredients:
2 slices Bürgen® Oatbran & Honey Bread
100g mixed berries (fresh or frozen)
1 egg
½ cup soy milk
Optional:
1 tbsp maple syrup or honey
50g low fat natural yogurt
Sprinkle with LSA* Mix (Linseed, Sunflower Seeds and Almond Meal) * LSA is available in the health food section of most supermarkets.

Preparation:
1. Cook berries in a saucepan over low heat until the berries are warm and soft.
2. In a flat dish whisk the egg and soy milk together until well combined. Add the bread to the dish and cover bread with egg mixture.
3. Heat a non-stick fry pan over medium heat and dry fry the bread for 2-3 minutes on each side, or until golden brown. Serve topped with berries.
Optional: Drizzle maple syrup or honey on top and natural yogurt, and sprinkle with LSA mix.