Preparation time: 10 minutes; Serves 1.
This sandwich recipe is not only indulgent but also good for you. With prawns, avocado, mushrooms and sundried tomatoes layered on a bed of Bürgen® Pumpkin Seeds Bread and topped with melted light tasty cheese – this delicious sandwich is a true favourite.

Ingredients:
2 slices Bürgen® Pumpkin Seeds Bread
Avocado, mashed
4 medium cooked prawns
Sliced button mushrooms
Sun-dried tomatoes
30g grated light tasty cheese

Preparation:
1. Toast bread in a toaster until golden brown, spread both slices with avocado.
2. Place prawns, mushrooms and sun-dried tomatoes onto the bread and top with grated cheese.
3. Place topped bread under pre-heated grill for 1-2 minutes, or until cheese is melted. Slice and serve immediately.

Foods that are high in protein and fibre help keep you fuller for longer. This recipe contains 49% of your Daily Intake for protein and 25% of your Daily Intake for fibre.*
* % Daily Intake is based on an average adult