The type of foods you choose in the supermarket can have an important impact on the health of your heart.

Maintaining a healthy shape is a key part of looking after your heart.

Healthy eating is only one part of leading a healthy lifestyle and maintaining a healthy heart. Exercise plays an important role too.

Fibre is an important part of a heart healthy diet. There are two types of fibre, and each has slightly different effects.

Eating well is often easier at home where you can plan your meals in advance and avoid over-indulging by not keeping tempting treats in your cupboard.

We hear lots in the media about the amount of salt in our diets but just how bad is it and what does it mean for our health?

If cholesterol is a problem for you, following a healthy diet and lifestyle can help.

If you have cholesterol above recommended levels, one easy dietary change that can help is including plant sterols in your diet.

Understanding cholesterol can be a confusing business. What is it? What should your cholesterol be? And how can you change it?

You might be surprised to know that not all fats are bad for your health.

Eating for a healthy heart with these 20 tips.