We’ve had more training, of course! There are only four of us left so there’s lots of pressure. We went dancing with Jason Coleman and a few of his troupe that were there, we got to dance which was fun. That was the first day in my boot, so that was quite entertaining. I still did it but it was very amusing, for them and for us! It was a good week.

There’s another weigh-in coming up and it will be interesting because people have come back from the marathon, so we’re competing against unknowns, really. There are five of us to weigh-in and only four of us will survive that, so it’s getting down to the wire.

Having Phoebe gone changed the house; it’s really quiet because she was such a pleasure to have around. I miss her terribly.

With Phoebe gone, I’m the last female in the house and that feels really strange. Lots of people keep putting it out there that they want a female Biggest Loser this year, and I’m just like, oh my God, I don’t need any more pressure than what I put on myself to stay each week! That’s a bit daunting. It would be nice to have a female Biggest Loser this year but that wasn’t what I came here for. My first goal is to be in my wedding dress. It’s just different being the only female, I think the boys think the fact that I’ve got the boot on that I’m going to be an easy target, so I’ll have to work really hard!

From day one I haven’t thought about the boys versus girls or anything, I’ve really tried to not enter into any of that. It’s a bit like the game play. I’ve tried to go, OK, I need to lose this much weight, I need to be below 70kg to try my wedding dress on - that’s my first goal and that’s what I’m striving for. I try not to think about the negative side - the boys are stronger, they’re probably faster – because really, at the end of the day, the only thing that keeps you here is the weigh-in. If you do well at the weigh-in and keep the weight off, you’re doing well. So I try not to worry about it too much. So far so good, which blows me away each week - I’m still here!

Lisa