Uncompromising yet compassionate, Michelle Bridges is a personal trainer whose dedicated approach yields quick results.
Returning as mentor and trainer, Michelle understands that extreme weight loss is challenging. However she expects 100% effort and no excuses from the contestants on what will be the toughest journey of their lives.
One of Australia's most prominent fitness experts, with over seventeen years experience in the health and fitness industry, Michelle was named Fitness Leader of the Year in 2004. She is a leading ambassador for the National Heart Foundation, and has been involved with the charity for the past four years.
A columnist for some of Australian's leading consumer publications, including Woman's Health and Cosmopolitan, she has just penned her first book for release in 2009. A must read fitness handbook, it lifts the lid on the diet myths and misinformation we are exposed to daily, and provides a guide to shedding pounds fast.
Michelle's motto "with every breakdown there's a breakthrough," is reflective of her intense technique. This tough trainer will push the contestants to the very edge of their mental and physical fitness limits.
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