Ingredient
4 pieces of mountain bread400g chicken breast steamed or grilled, without fat
1 cup Jap’ pumpkin, finely sliced
1 tsp olive oil
1 tsp cracked pepper
1/2 avocado, sliced
2 cups of baby spinach
1 cucumber sliced into half moons
1 cup snow pea sprouts
½ red onion, finely sliced
½ bunch of mint
Method
Char-grill the pumpkin over a high heat until tender when pierced with a fork. Allow to cool. Lay each piece of bread flat and top first with chicken slices then follow with the other ingredients. Roll firmly and wrap in cling film or pack firmly in a lunch box.
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