Oaty Fruit Slice

Ingredient

Serves 16

2/3 cup pecan nuts, walnuts and cashews roughly chopped
21/2 cups rolled oats
2/3 cup self-raising flour
1/2 cup dried cranberries (Craisins)
1/2 cup brown sugar
125g (1/2 cup) Flora pro-activ spread, melted
2 tablespoons golden syrup
2 ripe bananas, mashed
1 egg, lightly beaten
2 tablespoons sunflower seeds

Method

Preparation Time 10 minutes
Cooking Time 30 minutes

1. Preheat oven to 180°C. Lightly grease an 18 x 28cm slice tin, or line it with baking paper. Place dry ingredients in a bowl and stir in Flora pro-activ, golden syrup, bananas and egg. Mix well.

2. Spoon into prepared tin; smooth surface with a spatula or palette knife and sprinkle with sunflower seeds.

3. Bake for 25-30 minutes or until golden brown and firm to touch. Mark into 16 slices while still warm.
Hint: This slice is ideal for a delicious breakfast on the run.

This recipe is brought to you by Flora. If you are on a calorie or fat controlled diet, please check the nutritional value of each recipe in the recipe PDF.