Walnut and Herb Crusted Fish

Ingredient

Serves 4

2 slices wholemeal sliced bread
finely grated rind of 1 lemon
1/2 cup chopped parsley
1/4 cup walnuts
40g (2 tablespoons) Flora pro-activ spread
freshly ground black pepper
4 x 150g white boneless fish fillets
12 baby new potatoes
salad for serving
lemon wedges for serving

Method

Preparation Time 10 minutes
Cooking Time 25 minutes

1. Preheat oven to 220°C. Place bread, lemon rind, parsley, walnuts and Flora pro-activ* into a food processor and pulse until a crumbly mixture is formed.

2. Place fish on a baking tray lined with baking paper and season with pepper. Press a quarter of the breadcrumb mixture onto each piece of fish and bake for 20-25 minutes, or until fish is cooked and crumbs are golden brown.

3. Serve with steamed baby potatoes, salad and lemon wedges.

Hint: The walnut and herb crust is also delicious on skinless chicken breast.

This recipe is brought to you by Flora. If you are on a calorie or fat controlled diet, please check the nutritional value of each recipe in the recipe PDF.