Everything’s going really well; I won the weigh-in again last week for the second week in a row, which was great.

We’ve had some big challenges this week and we had a temptation that the yellow girls won. We did the temptation but we missed out, so I had to eat 1200 calories, a Mexican pudding which nearly killed me.

It’s been a pretty eventful week actually. We had some big training sessions and we met Anthony Mundine - ‘The Man’ - which was fantastic. And then we met Lincoln Hall, the man that got stuck at the top of Mt Everest. That was really cool meeting him.

We’ve got the big one soon. I feel alright, I don’t know how well I’ll go in the weigh-in but I feel pretty good. If we don’t do well at the weigh-in we could get eliminated. Hopefully I’ll still be here, but we’ll wait and see.

Phil’s been his usually happy-go-lucky self, with plenty of jokes…

I just want to say hi to Carol and the kids; little baby Sienna and the two boys Nick and Ben. I’d say g’day to Mum but she hasn’t got a computer so she won’t have any idea at all that I’ve said hello. So that’s about it.

Wayne