Week 5: Create a Custom Exercise Program for Your Dog
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Week 5: Create a Custom Exercise Program for Your Dog
Date:Exercise plays a very important role in the overall health and well-being of your dog.
A dog that's fit has more energy, sleeps better and tend to have fewer health problems than dogs that are overweight and underactive. Regular exercise also helps to strengthen bones, muscles and joints, as well as the cardio-vascular system.If your dog hasn't done much exercise in the past, it's best to start off slowly. In fact, before you get your dog started on any exercise program, you should take him to the vet for a thorough check-up. You also need to take into consideration your dog's size and breed. For example, small dogs with short legs don't need to walk as long or as far as larger breeds. Breeds with short noses (Bulldogs, Boxers and Pekingese for example) may have difficulty breathing while exercising, these breeds would benefit from shorter walks more often.
Getting Started
Just as you would never rush out and run a triathlon without any prior training, you need to start your dog off slowly, then gradually build up his stamina. Start off with 10 to 15 minutes a day of walking to allow your dog to build up his cardiovascular and muscle strength. Eventually, you can work to an hour a day - if it's appropriate to your dog's breed. After a few months, you both will be up for a good run! Make sure he has plenty of water on his return from exercise, or stop and give him drinks throughout.
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